PsyTaara

We, at PsyTaara (pronounced: SI-TAARA), can totally imagine what must have brought you here. We know it is not easy. We know that not everyone understands what you are going through. And we know you are trying your best

Sharing vulnerabilities, asking for help and seeking therapy are steps that require courage and commitment. And the fact that you landed here is an expression of both!

Therapy may have been your first step, or your recent source of hope, we’re not sure. But, at PsyTaara, what we can assure you of is QUALITY AID.

Seven years (and ongoing) academic + Five years (and ongoing) professional experience helps our founder, Ms. Shreya Haran, to offer you a tailored, evidence-based and scientific plan of intervention to support you better.

And along with Ms. Shreya, our dynamic team at PsyTaara brings its own shiny elements!

So solidify your step to healing!

Team PsyTaara welcomes you!

We, at

From the Founder’s Desk - Vision:

Dear fellow human,

PsyTaara (pronounced - SI-TAARA) for me is, perhaps, beyond a platform for mental wellness and healing. It is a vision for being human, and being more human everyday. It is a vision to reconnect; with self and beyond self.

Through PsyTaara, I aim to cherish us as humans, restructure our emotional & social being and dynamics, and nurture values and skills that make us HUMAN. I aspire to celebrate the human spirit in all its complexity — to gently reframe how we relate to our emotions, to each other, and to the inner values that root us.

PsyTaara is a space to unlearn what numbs us, relearn what grounds us, and nurture the values, skills, and sensitivities that help us thrive — not just as individuals, but as a collective.

PsyTaara is a call to remember who we are beneath the noise — and to become more fully, beautifully human - with a twinkling shine!

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Cognitive therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Behavior therapy

In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.

O1

Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

$ 30 per hour

O2

Couples counseling

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

$ 40 per hour

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Tools for wellbeing

BLOG

With gratitude towards my Father, Mr. Rakesh Haran, who first sowed the seeds of interest in the subject…

Blessings from my father (in law) in heaven, Mr. Dharmesh Shah, my grandparents - Mr. Jasraj Haran (in heaven) & Ms. Devi Haran, and my mother, Ms. Sushila Haran...

Unwavering support from my siblings - Sneha, Shruti & Shreyansh, & my husband, Mr. Janam Shah

And my sheer reverence towards the subject of Psychology, I present to you…

PsyTaara - A Therapy Space by Shreya Rakesh Haran

Acknowledgement