PsyTaara is a therapy space grounded in science, compassion and human connection, where your healing is held with dignity and care.

Know Your Therapist

Shraya Rakesh Taran is the founder of PsyTaara and a psychological practitioner committed to creating safe, reflective, and transformative therapeutic spaces. She brings academic training, clinical experience, and a person-centred orientation to her work.

Trained in evidence-based therapeutic approaches, experience with individuals and couples, trauma-informed practice, and a strong ethical framework. Shraya’s work integrates cognitive, somatic, relational, and mindfulness-based techniques to support long-term resilience.

Shraya Rakesh Taran

Happy client

A Space for Healing, Clarity & Growth

At PsyTaara, therapy is not a clinical task — it is a personal journey.

It is a space where you can slow down, breathe, and unravel the layers of your emotional world without fear of judgment.

Whether you are navigating anxiety, burnout, relationship conflicts, emotional numbness, childhood patterns, or simply seeking deeper self-understanding — this space holds you with care, curiosity, and respect.

Our services

PsyTaara is a therapeutic space designed to help you reconnect with that light using grounded psychological science, mindful reflection, and compassionate presence.

Individual Therapy

A space to explore your inner world, emotional patterns, and personal challenges.

• Online Sessions: ₹2000

• Offline Sessions: ₹2500

Couples Therapy

For partners seeking clarity, healthier communication, emotional reconnection, or support through conflict.

• Online Sessions: ₹3500

• Offline Sessions: ₹4000

Sessions with Team Therapists

Pricing varies based on experience, training, and speciality.

I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.

Clarice Turner

★★★★★

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Philosophy

PsyTaara is born from the fusion of psyche, the inner world of thoughts, emotions, and identity and sitaara, the Hindi word for star. Together, they form a guiding idea: Every mind carries its own star, and therapy is the journey back to its light. We often move through life dimmed by experiences of stress, grief, expectations, or unresolved stories that blur our inner radiance. PsyTaara represents the belief that healing is not about becoming someone new, but rediscovering the luminosity that has always been within you.

This philosophy rests on three ideas:

1. Inner Navigation - Self awareness Just like stars guided travelers, our emotions, movements, and creative impulses guide us toward understanding ourselves. Therapy becomes a compass—helping individuals read their own internal sky.

2. Light Through Layers Stars shine through vast layers of darkness. Similarly, the human psyche contains layers—memories, traumas, joys, patterns. Through therapeutic interventions carefully curated for you, PsyTaara helps gently uncover these layers so your light can emerge with clarity and strength.

3. Collective Constellations Every individual star is part of a larger constellation. At PsyTaara, healing is relational: connection, community, and shared experiences shape our wellbeing. Whether working with children, or adults, the aim is to help each person find their place in a meaningful constellation.

In essence: PsyTaara is the theory that every person holds a star of potential, resilience, and inner wisdom—and therapy is the process of helping that star shine with intention.

Psychotherapeutic Approaches used:

1. Cognitive Behavior Therapy (CBT) – was developed by Dr. Aaron T. Beck in the 1960s. This form of therapy focuses on the present and assists you to build specific skills to manage mental health concerns.

2. Rational Emotive Behavior Therapy (REBT) – is a form of Cognitive Behavior Therapy developed by Dr. Albert Ellis in 1955. This form of psychotherapy focuses on examining your unhealthy thoughts which largely maintain your emotional and behavioral disturbances.

3. Arts-Based Therapy (ABT) – is a contemporary therapy based on traditional and modern artistic material. In ABT, there is a concurrence of art forms (drama, music, and visual arts). This enables a practitioner to acquire a generic vocabulary of stories, songs, roles, rhythms, drawings, and colors, and use appropriate combinations to address specific client needs.

4. Dance Movement Therapy (DMT) – is a psychotherapeutic tool that improves wellness based on the premise that the body and mind interconnect. Anything that affects the body will also affect the mind, and vice versa. This therapy uses movement to improve health and well-being.

5. Person-Centered Approach (PCT) – was developed by Carl Rogers (1940s). It is a non-directive approach to talk therapy that focuses care on the needs of the individual. . Applied Behavioral Analysis (ABA, usually for children and adolescents) – ABA therapy works on the idea that behavior is learnt and is not innate. It is learnt through the consequences of a previous action. ABA focuses on improving people’s socially significant behavior.

7. Queer Affirmative Counseling - Queer-affirmative counselling is an approach rooted in acceptance, equality, and cultural sensitivity. It recognises the impact of societal pressures on LGBTQIA+ mental health. The goal is to offer informed, respectful support that nurtures growth and self-affirmation.

8. Gottman’s principles for Marriage Counseling - Couple’s therapy is a form of talk therapy designed to help couples resolve relationship issues. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.

Short title

Creativity is rooted in childhood. We think that every child should have the space, tools, and time to make their wildest ideas a reality. That's why we founded an art studio dedicated to the world's youngest and most fascinating creators.