Talk Therapy
Online / Offline
Couple Therapy
Online / Offline
Workshops
Online / Offline
Our Services
Inner Light Therapy Sessions
The Partnering Pathway Program
50 - 60 minutes Video or In person consultation
One-on-one therapy designed to help you navigate emotions, patterns, healing, and growth at your own pace.
Online Sessions: ₹2000
Offline Sessions: ₹2500
PsyTaara is a therapeutic space designed to help you reconnect with that light using grounded psychological science, mindful reflection, and compassionate presence.
50 - 60 minutes Video or In person consultation
For partners seeking clarity, healthier communication, emotional reconnection, or support through conflict.
Online Sessions: ₹3500
Offline Sessions: ₹4000
Psychotherapeutic Approaches used:
1. Cognitive Behavior Therapy (CBT) – was developed by Dr. Aaron T. Beck in the 1960s. This form of therapy focuses on the present and assists you to build specific skills to manage mental health concerns.
2. Rational Emotive Behavior Therapy (REBT) – is a form of Cognitive Behavior Therapy developed by Dr. Albert Ellis in 1955. This form of psychotherapy focuses on examining your unhealthy thoughts which largely maintain your emotional and behavioral disturbances.
3. Arts-Based Therapy (ABT) – is a contemporary therapy based on traditional and modern artistic material. In ABT, there is a concurrence of art forms (drama, music, and visual arts). This enables a practitioner to acquire a generic vocabulary of stories, songs, roles, rhythms, drawings, and colors, and use appropriate combinations to address specific client needs.
4. Dance Movement Therapy (DMT) – is a psychotherapeutic tool that improves wellness based on the premise that the body and mind interconnect. Anything that affects the body will also affect the mind, and vice versa. This therapy uses movement to improve health and well-being.
5. Person-Centered Approach (PCT) – was developed by Carl Rogers (1940s). It is a non-directive approach to talk therapy that focuses care on the needs of the individual. . Applied Behavioral Analysis (ABA, usually for children and adolescents) – ABA therapy works on the idea that behavior is learnt and is not innate. It is learnt through the consequences of a previous action. ABA focuses on improving people’s socially significant behavior.
7. Queer Affirmative Counseling - Queer-affirmative counselling is an approach rooted in acceptance, equality, and cultural sensitivity. It recognises the impact of societal pressures on LGBTQIA+ mental health. The goal is to offer informed, respectful support that nurtures growth and self-affirmation.
8. Gottman’s principles for Marriage Counseling - Couple’s therapy is a form of talk therapy designed to help couples resolve relationship issues. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.
Each course we provide can be split into three core principles 🍒
We equip each child with the tools and techniques to learn how to draw objects, animals, and humans in a way that is realistic to them. This is a powerful way for children to contextualize the world around them and show how they interpret their surroundings through art.
Principle 1: academic drawing
Principle 2: Creative Arts
This is our unique program based on exploring, playing, and simply having fun. Drawing with eyes closed, making collages, and finding unexpected ways to create art. It's vital for children to have an unstructured way to express their creativity.
Principle 3: Sharing experiences
Public speaking is a valuable life skill that we believe every child should be empowered to develop. In our safe, creative spaces, we encourage students to share stories with others about their artworks and what has inspired them.